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Tag Archives: wellness
At the beginning of April, I embarked on two (2) virtual walks. The first is sponsored by my employer and is called “The Big 1” and described as “The Big 1 takes you on a coastal voyage from Laguna Beach … Continue reading
This year for Mother’s Day my kids bought me a Fitbit Flex. I got it setup late last week and have gradually increased my walking, both at home during the evenings and at work over part of my lunch hour. … Continue reading
http://www.businessinsider.com/18-ways-your-office-job-is-destroying-your-body-2013-2?op=1 Things I already know … work is bad for my health. My number one gripe, aside from the normal work gripes, is over-illumination. If I could work in the dark, I’d be happier and healthier.
For A Long And Healthy Life, It Matters Where You Live http://www.npr.org/blogs/health/2013/07/18/203323782/for-a-longer-healthier-life-it-matters-where-you-live Maybe Texas isn’t the best place to retire.
For the first time in nearly a month, Apollo and I took a pleasant evening stroll around our neighborhood. I didn’t get much exercise, as I became easily distracted by all the beautiful blooming spring flowers and trees. The temperature … Continue reading
The Value of Prevention… and the Question of Responsibility http://www.lemodesittjr.com/2013/05/31/the-value-of-prevention-and-the-question-of-responsibility/ Another great thought-provoking blog post from one of my favorite authors.